7ª Essência develops all kinds of programs and activities across the whole country, though we have a greater presence in the district of Lisbon, taking advantage of the natural potential that Oeiras, Cascais, Sintra and Mafra offer. Based on Surfing, Bodyboarding, SUP, leisure and adventure, we aim to promote a healthy lifestyle in union with nature. Our clients have the freedom to define which activities they wish to carry out, the duration, the place, the days, etc.