Advices from Christy Prior for staying balanced during the isolation

Advices from Christy Prior for staying balanced during the isolation

Hey, Windy.app followers! Christy Prior here, I just wanted to reach out and say please be gentle on yourself during this time.

☝️There is no one right way to navigate this situation so simply allow yourself time to adapt to the changes that are present.

🌞What I find helpful is figuring out a routine that gives me structure to my days. For me, this consists of some exercise, meditation and/or self-reflection, consistent meal times, productively of some kind, and some rest and relaxation.

Together, we can do this 🙏🏼

♥️Much love, Christy Prior