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Standup paddle boarding (SUP) in Australia.

    Top 10 spots for sup

Standup paddle boarding (SUP) is a popular water-based activity in Australia, with enthusiasts enjoying the sport in a variety of locations, including oceans, lakes, and rivers. 

The history of SUP in the country can be traced back to the early 2000s when it was first introduced as a way to train surfers during flat conditions. However, it wasn’t until the mid-2010s that the sport really started to take off, thanks in large part to the development of specialized SUP boards and paddles. Australia has produced some of the world’s top stand-up paddleboarders, including Travis Grant and Michael Booth, who have both won multiple international titles.

Today, SUP is a popular activity across the country. Some of the most admired spots include Byron Bay and Noosa in Queensland, Bondi Beach and Manly in New South Wales, and Torquay and the Great Ocean Road in Victoria.

In recent years, SUP has also become a competitive sport, with a number of events and competitions. Some of the most notable events include the Australian SUP Titles and the Noosa Festival of Surfing.

Swell map for SUP in Australia / Windy. app for IOS


Royal Prince Alfred Yacht Club (RPAYC)
Fremantle Fishing Boat Harbour
Royal Sydney Yacht Squadron (RSYS)
South of Perth Yacht Club Marina
Sandringham Yacht Club (SYC)
Royal Melbourne Yacht Squadron (RMYS)
Jurien Bay Boat Harbour
Esperance Bandy Creek Boat Harbour
Albany Waterfront Marina
Geraldton Batavia Coast Marina
Exmouth Boat Harbour (Exmouth Marina)
Bunbury Casuarina Small Boat Harbour
The Marina, Mindarie
Southport Yacht Club (SYC) – Main Beach
Port Geographe Marina
Middle Harbour Yacht Club (MHYC) – The Spit
Lancelin Main Beach
St Kilda West Beach (sailing)
Coronation Beach (sailing)
Woodman Point (Kite Beach)
Pinnaroo Point
The Spit (Marine Stadium) (sailing)
Wellington Point Sandbar (sailing)
Strickland Bay (AU)
Ningaloo Reef (Tantabiddi)
Monkey Mia
Tiwi Islands (Aspley Strait)
Kirra
Lennox Head (The Point)
Portland (Southern Bluefin Tuna)
Burleigh Heads
Winkipop
Montebello Islands
Jervis Bay
Shark Bay (Denham)
Noosa Heads (First Point)
Wylie Bay (Esperance)
North Narrabeen
Groote Eylandt
North Point (Gracetown)
Hinchinbrook Channel
Jakes Point
Fitzroy River (Rockhampton)
Crescent Head Point
Tasman Peninsula (Eaglehawk Neck)
Busselton Foreshore - Geographe Bay
Merewether Beach
Sandy Bay (Derwent River)
Clarence River (Yamba–Iluka)
Sydney
Brisbane
Coronation Beach (kitesurfing)
St Kilda West Beach (kitesurfing)
Dolls Point (kitesurfing)
Kurnell (Silver Beach) (kitesurfing)
Woodman Point
Lancelin Bay (kitesurfing)
Golden Beach (Pumicestone Passage) (kitesurfing)
Yorkeys Knob
Canton Beach (Tuggerah Lake)
Merimbula Main Beach
Leighton Beach (kitesurfing)
Middleton Beach (Albany)
Coronation Beach (sailing)
Safety Bay - The Pond
Yorkeys Knob Beach
Cable Beach (Broome)
The Pass (surfing)
Denham Maritime Facility (Shark Bay)
Primbee (Lake Illawarra) (sailing)
Four Mile Beach (sailing)
Pelican Point (Carnarvon)
Margaret River Main Break (Surfers Point)
Melville Water (Melville Beach)
Jimmys Beach (Winda Woppa)
Gnaraloo (Tombstones)
Augusta River Mouth (Hardy Inlet)
Inverloch (Anderson Inlet)
Angourie Point
Weipa (Albatross Bay & Mission River Mouth)
Cobourg Peninsula (Garig Gunak Barlu)
Bremer Bay Boat Harbour (Fishery Beach)
Kurnell (Silver Beach) (sailing)
Semaphore South
Point Moore
Broome (Roebuck Bay)
Houtman Abrolhos (East Wallabi)
Prevelly Mainbreak (Margaret River)
Neptune Islands (Port Lincoln)
Port Stephens (Offshore Game Grounds)
Hervey Bay (Urangan & Platypus Bay)
Gold Coast, Queensland
Ribbon Reefs (Lizard Island Black Marlin Grounds)
Leighton Beach (sailing)
Exmouth Town Beach
Dolls Point (sailing)
Coodanup - Peel Inlet (Mandurah)
YMML Melbourne Int Airport
St KIlda, Victoria
Perth
Botany Bay
Sydney Harbour Bridge
Moreton Bay
Rottnest Island
Byron Bay, NSW
Bondi Beach
Coronation Beach (windsurfing)
Fremantle
The Pond (Safety Bay)
The Spit (Marine Stadium) (kitesurfing)
Wellington Point Sandbar (kitesurfing)
Primbee (Lake Illawarra) (kitesurfing)
Gold Coast Seaway
Manly Beach
Maroubra Beach
Safety Bay beach
Adelaide
Maroochydore
Townsville
Scarborough, WA
SNAPPER ROCKS
Sandgate, Brisbane
Noosa Heads
Newcastle Beach
Melbourne
Burleigh Heads
Yeppoon
Dee Why Beach
Rosebud, Victoria
Margaret River
Long Reef Headland
Palm Beach, Sydney
Currumbin, kitesurfing
Manly, New South Wales
Peel island
Leighton Beach
Coolangatta
Southport seaway
Lennox Head
Huskisson, Jervis Bay
Sunshine Beach, Queensland
North narrabeen
Safety Bay (The Pond)
The Pond, Safety Bay
Lake Cootharaba (Boreen Point)
St Kilda West Beach (windsurfing)
Woodman Point (Sandtracks)
Surfers Point, Margaret River
Botany Bay (Dolls Point)
Lake Macquarie (Marmong Point)
Pelican Point (Swan River)
Burrum Heads
Nelson Bay
Lancelin Bay (windsurfing)
Botany Bay (Kyeemagh)
Primbee, Lake Illawarra
Great Keppel Island
Perisher
Brighton Beach, Victoria
Thredbo
Crescent Head
Falls Creek (AU)
Mount Hotham
Canberra
Mount Buller
Charlotte Pass
Ben Lomond Alpine Resort
Cottesloe Beach
Mount Baw Baw Alpine Resort
Selwyn Snow Resort
Lake Mountain Alpine Resort
Mount Mawson (Mount Field)
Dinner Plain Cobungra Platter
Corin Forest Mountain Resort
Mount Buffalo (Cresta Valley)
Whitsunday Islands
Kosciuszko Main Range (Seamans Hut)
Mount Feathertop (Backcountry)
Mount Bogong (Backcountry)
Rainbow Beach
Noosa River Mouth
Wollongong
Trigg, WA
Curl Curl
Home Melbourne
Ocean reef, WA
Toowoomba
Airlie Beach
Coolum Beach
Sandy Point, Victoria
13th Beach 1, Victoria
Broken Head
Freshwater Beach
Cronulla, NSW
Tallows Beach
Palm beach GC
surfers paradies beach
Byron Bay
Torquay, Victoria
Lady musgrave
Darwin, Northern Territory
Wellington Point
Hamilton Island
Dunsborough
Currumbin
Inverloch
Secret Harbour WA
Tangalooma
Hervey Bay
Kingscliff
Jacobs Well
Hervey Bay
Lake Macquarie
Happy Valley, Caloundra, QLD
Coffs Harbour
Port Stephens
Geelong
Nobby's Beach
Mornington
Altona, Victoria
Mooloolaba
Stony Point, Melbourne
Kurnell
Flinders
Jumpinpin Channel
Port Hedland
Exmouth (AU)
Balmoral Beach
Cabarita Beach
Ballina
Broadbeach
Alex (AU)
Lancelin Beach
Frankston
Jervis Bay
South perth foreshore
Ballarat
Mackay
Mullaloo Beach, WA
First Point (Noosa)
The Pass (supsurfing)
JANDAKOT YPJT
Herring Bay, Garden Island
Fawkner Beacon
Double Island Point
Coogee
Black Rock, Melbourne
Broome International Airport YBRM
Cairns
Yallingup
Karratha
Caloundra
Swansea Heads
Victoria Point
Warnbro beach
Lakes Entrance
Woodman Point Jetty
Swansea, New South Wales
Seal Rocks
Point walter
Big Rock (AU)
Cape Moreton
Mona Vale
Heron island
Point Leo
Avalon Beach, New South Wales
Busselton Jetty
Gladstone, Queensland
Bongaree, Bribie
Tweed Heads - Duranbah
Bankstown NSW
bundaberg
Penrith
Coral Bay (AU, WA)
Mount St Gwinear Snow Recreation Area
Coolangatta - Rainbow Bay
Mount Jagungal (Backcountry)
Thompsons bay, Rottnest island
Point Lookout, North Stradbroke Island
Sydney Harbour (Spit Bridge, Middle Harbour)
Port Lincoln
Noosa River (Noosaville) (kayaking)
Shell Cove - The Farm
Brighton-le-sands
Launceston Airport YMLT
Jervis Bay (Huskisson) (kayaking)
Whitsunday Islands (Shute Harbour)
Byron Bay (Clarkes Beach)
Bremer Bay WA
Hillarys
Swan River (Matilda Bay)
Freycinet National Park (Coles Bay)
Shoalwater Islands Marine Park (Safety Bay)
Byron Bay - Wategos
Brisbane River (Kangaroo Point)
Gippsland Lakes (Lakes Entrance)
Seacliff
Port River Dolphin Sanctuary (Garden Island)
Hawkesbury River (Brooklyn)
Lake Burley Griffin (Kingston Foreshore)
Fitzroy Island (Welcome Bay)
Phillip Island (Rhyll)
Preston Beach (AU)
Mettams Pool
Gunnamatta Ocean Beach
Manly - South Steyne
Port Douglass
Noosa - Lake Weyba
The Spit, New South Wales
Scotland Island
The wrek
Portsea pier
palm cove jetty
North Curl Curl (surfing)
Scotts Head
Bendalong Beach NSW
Stanwell Tops
Tamarama
Redhead
Parafield AFTC
Sunshine Coast
Munda Biddi Trail
CAIRNS
Forrest MTB Trails (Otways)
Bronte Beach
Kalamunda Trails
Hidden Vale Adventure Park
Glenrock State Conservation Area
Hayman Island
Yorkey's Knob
Lake Illawarra
Blue Derby Mountain Bike Trails
Maydena Bike Park
Middleton Beach
St Helens Mountain Bike Trails (incl. Bay of Fires)
n Alpine Epic Mt Buller
Kwinana wreck trail
Falls Creek Mountain Bike Park
Mystic Park (Bright)
Thredbo Valley Track
Stromlo Forest Park
Atherton Forest Mountain Bike Park
Rockhampton
Smithfield Mountain Bike Park
Wooditjup (Margaret River) Trails
Patterson lakes
Margret river
St Helena Moreton Bay
Brisbane
Townsville
Alice Springs MTB Trails
Noosa Trail Network
Narrabeen Lakes
Cranbourne
You Yangs MTB Park (Stockyards & Kurrajong)
Lake Eildon
Yardie creek
Trial Bay
Mermaid Beach
Quinns
Dawesville oceanside
Port Macquarie - Lighthouse Beach
Seaford
Whitehaven Beach
Bawley point
Lorne Point, VIC
Kitepower Sydney
Mt Tamborine
Lord Howe Island
Boomerang Beach
Katoomba
Little bay
City Beach - Floreat Groyne
Brisbane, QLD
warrnambool
Yamba - Turners Beach
Boyne Rivermouth
Balmoral beach
Cotton Tree
Entrance, New South Wales
Port Macquarie (AU)
Tin Can Bay
port victoria
Sideling Creek
Collaroy
Tweed River (AU)
Curl Curl Lagoon
Bonogin Creek
Gulnare Inlet
Granite Bay (AU, fishing)
Tea Tree Bay
Laguna Bay
Crab Bay (AU)
Alexandria Bay
Cabbage Tree Creek (QLD)
Wynnum Creek
Hoking Bay
Gin House Creek
Kalkallo Creek
Scott River
Currumbin Alley Beach
Horseshoe Bay - Magnetic Island
Little Doris Creek
Little Tallebudgera Creek
Robina Waters
Altona Bay
Glenrock Lagoon
Aquarium Passage
Perulpa Bay
Seelee Creek
Wommin Bay
Tully River
Perth Airport (AU)
Ewing Bay
Double Bay
Camden Airfield
Wattle Creek
Calliope River
Rocky Bay (AU, WA)
Tangalooma Wrecks
Belli Creek
Ukerebagh Passage
Munduran Creek
Rainbow Bay Beach
Gracemere Creek
Blairgowrie, Victoria
Gerroa Seven Mile Beach NSW
Pine River (AU, QLD)
Boyd Creek
Pine River Bay
Station Pier Swinging Basin
Point Roadknight
Allan Creek
Freshwater Bay (AU, WA)
South Bay (AU)
Lake Cooloongup
Blackwall reach
Mosman Bay
Dynamite Bay
Cowan Cowan Gully
Monash Gully
MacLennan Creek
Eagers Creek
Waterloo Bay (QLD)
Nelson Bay (AU)
Lake Rd Drain
Mudjimba Beach
Kappa Creek
Tarradarrapin Creek
Saltwater Creek (AU, QLD)
Alfred Cove
Dalrymple Bay
Woodcutter Bay
Mellum Creek
Turner River (AU)
Rocky Bay (AU, QLD)
Ocean Grove (AU)
Bald Hill (Stanwell Park)
Ross Creek (AU)
Currimundi Creek
Radar Reef
Emu Creek (VIC)
Distillery Creek
Clyde Creek (AU)
Mount Borah (Manilla)
Pine Creek (AU)
River Tamar
Apollo bay
Strickland Bay (AU, WA)
tygum lagoon
Boat Creek (AU)
Lake Claremont
Waite Creek (AU)
Salmon Bay (AU)
Marjorie Bay
Eagle Bay (AU, WA)
Turtle Swamp Wetland
Boathaven Bay
Runaway Bay (AU)
Turquoise Bay (AU)
Rose Bay (AU)
rapid bay jetty
Airlie Bay
Mystic (Bright)
Rocky Bay (AU, WA)
Sunday Creek (AU, NSW)
Rosins Lookout (Beechmont)
Vasse River
Tallow Creek
Currumbin Creek
Stark Bay (fishing)
Lake Timperley
Jeffries Creek (AU)
14-78/82 ABUKLEA Road Eastwood, 2122, NSW
Malcolm Creek (AU)
Garden Lake (AU)
Rex Lookout
St Kilda Beach
Canadian Bay
Porpoise Bay (AU)

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