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Standup paddle boarding (SUP) in Australia.

    Top 10 spots for sup

Standup paddle boarding (SUP) is a popular water-based activity in Australia, with enthusiasts enjoying the sport in a variety of locations, including oceans, lakes, and rivers. 

The history of SUP in the country can be traced back to the early 2000s when it was first introduced as a way to train surfers during flat conditions. However, it wasn’t until the mid-2010s that the sport really started to take off, thanks in large part to the development of specialized SUP boards and paddles. Australia has produced some of the world’s top stand-up paddleboarders, including Travis Grant and Michael Booth, who have both won multiple international titles.

Today, SUP is a popular activity across the country. Some of the most admired spots include Byron Bay and Noosa in Queensland, Bondi Beach and Manly in New South Wales, and Torquay and the Great Ocean Road in Victoria.

In recent years, SUP has also become a competitive sport, with a number of events and competitions. Some of the most notable events include the Australian SUP Titles and the Noosa Festival of Surfing.

Swell map for SUP in Australia / Windy. app for IOS


Royal Prince Alfred Yacht Club (RPAYC)
Fremantle Fishing Boat Harbour
Royal Sydney Yacht Squadron (RSYS)
South of Perth Yacht Club Marina
Sandringham Yacht Club (SYC)
Royal Melbourne Yacht Squadron (RMYS)
Jurien Bay Boat Harbour
Esperance Bandy Creek Boat Harbour
Albany Waterfront Marina
Geraldton Batavia Coast Marina
Exmouth Boat Harbour (Exmouth Marina)
Bunbury Casuarina Small Boat Harbour
The Marina, Mindarie
Southport Yacht Club (SYC) – Main Beach
Port Geographe Marina
Middle Harbour Yacht Club (MHYC) – The Spit
Lancelin Main Beach
St Kilda West Beach (sailing)
Coronation Beach (sailing)
Woodman Point (Kite Beach)
Pinnaroo Point
The Spit (Marine Stadium) (sailing)
Wellington Point Sandbar (sailing)
Strickland Bay (AU)
Ningaloo Reef (Tantabiddi)
Monkey Mia
Tiwi Islands (Aspley Strait)
Kirra
Lennox Head (The Point)
Portland (Southern Bluefin Tuna)
Burleigh Heads
Winkipop
Montebello Islands
Jervis Bay
Shark Bay (Denham)
Noosa Heads (First Point)
Wylie Bay (Esperance)
North Narrabeen
Groote Eylandt
North Point (Gracetown)
Hinchinbrook Channel
Jakes Point
Fitzroy River (Rockhampton)
Crescent Head Point
Tasman Peninsula (Eaglehawk Neck)
Busselton Foreshore - Geographe Bay
Merewether Beach
Sandy Bay (Derwent River)
Clarence River (Yamba–Iluka)
Sydney
Brisbane
Coronation Beach (kitesurfing)
St Kilda West Beach (kitesurfing)
Dolls Point (kitesurfing)
Kurnell (Silver Beach) (kitesurfing)
Woodman Point
Lancelin Bay (kitesurfing)
Golden Beach (Pumicestone Passage) (kitesurfing)
Yorkeys Knob
Canton Beach (Tuggerah Lake)
Merimbula Main Beach
Leighton Beach (kitesurfing)
Middleton Beach (Albany)
Coronation Beach (sailing)
Safety Bay - The Pond
Yorkeys Knob Beach
Cable Beach (Broome)
The Pass (surfing)
Denham Maritime Facility (Shark Bay)
Primbee (Lake Illawarra) (sailing)
Four Mile Beach (sailing)
Pelican Point (Carnarvon)
Margaret River Main Break (Surfers Point)
Melville Water (Melville Beach)
Jimmys Beach (Winda Woppa)
Gnaraloo (Tombstones)
Augusta River Mouth (Hardy Inlet)
Inverloch (Anderson Inlet)
Angourie Point
Weipa (Albatross Bay & Mission River Mouth)
Cobourg Peninsula (Garig Gunak Barlu)
Bremer Bay Boat Harbour (Fishery Beach)
Kurnell (Silver Beach) (sailing)
Semaphore South
Point Moore
Broome (Roebuck Bay)
Houtman Abrolhos (East Wallabi)
Prevelly Mainbreak (Margaret River)
Neptune Islands (Port Lincoln)
Port Stephens (Offshore Game Grounds)
Hervey Bay (Urangan & Platypus Bay)
Gold Coast, Queensland
Ribbon Reefs (Lizard Island Black Marlin Grounds)
Leighton Beach (sailing)
Exmouth Town Beach
Dolls Point (sailing)
Coodanup - Peel Inlet (Mandurah)
YMML Melbourne Int Airport
St KIlda, Victoria
Perth
Botany Bay
Sydney Harbour Bridge
Moreton Bay
Rottnest Island
Byron Bay, NSW
Bondi Beach
Coronation Beach (windsurfing)
Fremantle
The Pond (Safety Bay)
The Spit (Marine Stadium) (kitesurfing)
Wellington Point Sandbar (kitesurfing)
Primbee (Lake Illawarra) (kitesurfing)
Gold Coast Seaway
Manly Beach
Maroubra Beach
Safety Bay beach
Adelaide
Maroochydore
Townsville
Scarborough, WA
SNAPPER ROCKS
Sandgate, Brisbane
Noosa Heads
Newcastle Beach
Melbourne
Burleigh Heads
Yeppoon
Dee Why Beach
Rosebud, Victoria
Margaret River
Long Reef Headland
Palm Beach, Sydney
Currumbin, kitesurfing
Manly, New South Wales
Peel island
Leighton Beach
Coolangatta
Southport seaway
Lennox Head
Huskisson, Jervis Bay
Sunshine Beach, Queensland
North narrabeen
Safety Bay (The Pond)
The Pond, Safety Bay
St Kilda West Beach (windsurfing)
Lake Cootharaba (Boreen Point)
Surfers Point, Margaret River
Woodman Point (Sandtracks)
Lake Macquarie (Marmong Point)
Botany Bay (Dolls Point)
Burrum Heads
Pelican Point (Swan River)
Nelson Bay
Botany Bay (Kyeemagh)
Lancelin Bay (windsurfing)
Primbee, Lake Illawarra
Great Keppel Island
Perisher
Brighton Beach, Victoria
Thredbo
Crescent Head
Falls Creek (AU)
Mount Hotham
Canberra
Mount Buller
Charlotte Pass
Ben Lomond Alpine Resort
Cottesloe Beach
Mount Baw Baw Alpine Resort
Selwyn Snow Resort
Lake Mountain Alpine Resort
Mount Mawson (Mount Field)
Dinner Plain Cobungra Platter
Corin Forest Mountain Resort
Mount Buffalo (Cresta Valley)
Whitsunday Islands
Kosciuszko Main Range (Seamans Hut)
Mount Feathertop (Backcountry)
Mount Bogong (Backcountry)
Rainbow Beach
Noosa River Mouth
Wollongong
Trigg, WA
Curl Curl
Home Melbourne
Ocean reef, WA
Toowoomba
Airlie Beach
Coolum Beach
Sandy Point, Victoria
13th Beach 1, Victoria
Broken Head
Freshwater Beach
Cronulla, NSW
Tallows Beach
surfers paradies beach
Palm beach GC
Byron Bay
Torquay, Victoria
Lady musgrave
Darwin, Northern Territory
Wellington Point
Hamilton Island
Currumbin
Dunsborough
Inverloch
Secret Harbour WA
Tangalooma
Hervey Bay
Kingscliff
Jacobs Well
Hervey Bay
Lake Macquarie
Happy Valley, Caloundra, QLD
Port Stephens
Coffs Harbour
Geelong
Nobby's Beach
Mornington
Altona, Victoria
Mooloolaba
Stony Point, Melbourne
Kurnell
Flinders
Jumpinpin Channel
Port Hedland
Exmouth (AU)
Balmoral Beach
Cabarita Beach
Ballina
Broadbeach
Alex (AU)
Lancelin Beach
Frankston
Jervis Bay
South perth foreshore
Mackay
Ballarat
Mullaloo Beach, WA
First Point (Noosa)
The Pass (supsurfing)
JANDAKOT YPJT
Fawkner Beacon
Herring Bay, Garden Island
Double Island Point
Coogee
Black Rock, Melbourne
Broome International Airport YBRM
Cairns
Yallingup
Caloundra
Karratha
Swansea Heads
Victoria Point
Lakes Entrance
Woodman Point Jetty
Warnbro beach
Swansea, New South Wales
Seal Rocks
Point walter
Big Rock (AU)
Cape Moreton
Mona Vale
Heron island
Point Leo
Avalon Beach, New South Wales
Busselton Jetty
Bongaree, Bribie
Gladstone, Queensland
Tweed Heads - Duranbah
Bankstown NSW
bundaberg
Coral Bay (AU, WA)
Penrith
Mount St Gwinear Snow Recreation Area
Coolangatta - Rainbow Bay
Mount Jagungal (Backcountry)
Thompsons bay, Rottnest island
Point Lookout, North Stradbroke Island
Sydney Harbour (Spit Bridge, Middle Harbour)
Port Lincoln
Noosa River (Noosaville) (kayaking)
Brighton-le-sands
Launceston Airport YMLT
Shell Cove - The Farm
Jervis Bay (Huskisson) (kayaking)
Whitsunday Islands (Shute Harbour)
Byron Bay (Clarkes Beach)
Hillarys
Bremer Bay WA
Swan River (Matilda Bay)
Freycinet National Park (Coles Bay)
Shoalwater Islands Marine Park (Safety Bay)
Byron Bay - Wategos
Brisbane River (Kangaroo Point)
Seacliff
Gippsland Lakes (Lakes Entrance)
Port River Dolphin Sanctuary (Garden Island)
Hawkesbury River (Brooklyn)
Lake Burley Griffin (Kingston Foreshore)
Fitzroy Island (Welcome Bay)
Phillip Island (Rhyll)
Preston Beach (AU)
Mettams Pool
Manly - South Steyne
Port Douglass
Gunnamatta Ocean Beach
Noosa - Lake Weyba
The Spit, New South Wales
Scotland Island
The wrek
Portsea pier
palm cove jetty
North Curl Curl (surfing)
Scotts Head
Bendalong Beach NSW
Stanwell Tops
Parafield AFTC
Redhead
Tamarama
Sunshine Coast
Munda Biddi Trail
CAIRNS
Bronte Beach
Forrest MTB Trails (Otways)
Kalamunda Trails
Hidden Vale Adventure Park
Glenrock State Conservation Area
Yorkey's Knob
Hayman Island
Blue Derby Mountain Bike Trails
Lake Illawarra
Maydena Bike Park
Middleton Beach
St Helens Mountain Bike Trails (incl. Bay of Fires)
n Alpine Epic Mt Buller
Kwinana wreck trail
Falls Creek Mountain Bike Park
Mystic Park (Bright)
Thredbo Valley Track
Stromlo Forest Park
Atherton Forest Mountain Bike Park
Rockhampton
Smithfield Mountain Bike Park
Wooditjup (Margaret River) Trails
Margret river
Patterson lakes
St Helena Moreton Bay
Townsville
Brisbane
Alice Springs MTB Trails
Narrabeen Lakes
Noosa Trail Network
You Yangs MTB Park (Stockyards & Kurrajong)
Lake Eildon
Cranbourne
Yardie creek
Trial Bay
Mermaid Beach
Quinns
Seaford
Dawesville oceanside
Port Macquarie - Lighthouse Beach
Whitehaven Beach
Bawley point
Lorne Point, VIC
Kitepower Sydney
Mt Tamborine
Lord Howe Island
Boomerang Beach
Katoomba
City Beach - Floreat Groyne
Little bay
Yamba - Turners Beach
Brisbane, QLD
warrnambool
Boyne Rivermouth
Balmoral beach
Cotton Tree
Entrance, New South Wales
Tin Can Bay
Port Macquarie (AU)
Collaroy
Tweed River (AU)
Bonogin Creek
Sideling Creek
Curl Curl Lagoon
port victoria
Wynnum Creek
Alexandria Bay
Cabbage Tree Creek (QLD)
Laguna Bay
Crab Bay (AU)
Tea Tree Bay
Gulnare Inlet
Granite Bay (AU, fishing)
Horseshoe Bay - Magnetic Island
Robina Waters
Little Tallebudgera Creek
Little Doris Creek
Scott River
Kalkallo Creek
Currumbin Alley Beach
Hoking Bay
Gin House Creek
Perulpa Bay
Altona Bay
Aquarium Passage
Glenrock Lagoon
Camden Airfield
Wommin Bay
Perth Airport (AU)
Tully River
Seelee Creek
Double Bay
Ewing Bay
Rainbow Bay Beach
Munduran Creek
Rocky Bay (AU, WA)
Wattle Creek
Tangalooma Wrecks
Ukerebagh Passage
Belli Creek
Calliope River
Gracemere Creek
Pine River Bay
Blairgowrie, Victoria
Boyd Creek
Gerroa Seven Mile Beach NSW
Pine River (AU, QLD)
Point Roadknight
Freshwater Bay (AU, WA)
Station Pier Swinging Basin
Dynamite Bay
South Bay (AU)
Mosman Bay
Lake Cooloongup
Blackwall reach
Allan Creek
Eagers Creek
Cowan Cowan Gully
Monash Gully
Waterloo Bay (QLD)
MacLennan Creek
Nelson Bay (AU)
Mudjimba Beach
Kappa Creek
Lake Rd Drain
Tarradarrapin Creek
Dalrymple Bay
Woodcutter Bay
Turner River (AU)
Ocean Grove (AU)
Mellum Creek
Saltwater Creek (AU, QLD)
Rocky Bay (AU, QLD)
Alfred Cove
Radar Reef
Bald Hill (Stanwell Park)
Currimundi Creek
Ross Creek (AU)
Pine Creek (AU)
Emu Creek (VIC)
Mount Borah (Manilla)
Distillery Creek
Apollo bay
River Tamar
Clyde Creek (AU)
Strickland Bay (AU, WA)
Mystic (Bright)
Rose Bay (AU)
Rocky Bay (AU, WA)
Waite Creek (AU)
tygum lagoon
Runaway Bay (AU)
Marjorie Bay
Airlie Bay
Turtle Swamp Wetland
Salmon Bay (AU)
Boat Creek (AU)
Boathaven Bay
Turquoise Bay (AU)
Lake Claremont
rapid bay jetty
Eagle Bay (AU, WA)
Vasse River
Sunday Creek (AU, NSW)
Lake Timperley
Tallow Creek
Jeffries Creek (AU)
14-78/82 ABUKLEA Road Eastwood, 2122, NSW
Currumbin Creek
Rosins Lookout (Beechmont)
Stark Bay (fishing)
Aitken Creek
Porpoise Bay (AU)
Garden Lake (AU)
Rex Lookout
Lake Connewarre
Canadian Bay

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