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Standup paddle boarding (SUP) in Australia.

    Top 10 spots for sup

Standup paddle boarding (SUP) is a popular water-based activity in Australia, with enthusiasts enjoying the sport in a variety of locations, including oceans, lakes, and rivers. 

The history of SUP in the country can be traced back to the early 2000s when it was first introduced as a way to train surfers during flat conditions. However, it wasn’t until the mid-2010s that the sport really started to take off, thanks in large part to the development of specialized SUP boards and paddles. Australia has produced some of the world’s top stand-up paddleboarders, including Travis Grant and Michael Booth, who have both won multiple international titles.

Today, SUP is a popular activity across the country. Some of the most admired spots include Byron Bay and Noosa in Queensland, Bondi Beach and Manly in New South Wales, and Torquay and the Great Ocean Road in Victoria.

In recent years, SUP has also become a competitive sport, with a number of events and competitions. Some of the most notable events include the Australian SUP Titles and the Noosa Festival of Surfing.

Swell map for SUP in Australia / Windy. app for IOS


Narooma
Stockton, NSW
Bridport
Five Fathom
Wilsons Prom
Tin Can Bay
Port Macquarie (AU)
Point impossible
Collaroy
Bonogin Creek
Tweed River (AU)
Sideling Creek
Yaroomba
Curl Curl Lagoon
port victoria
Wynnum Creek
Cabbage Tree Creek (QLD)
Hawks Nest
Gulnare Inlet
Granite Bay (AU, fishing)
Crab Bay (AU)
Alexandria Bay
Laguna Bay
Tea Tree Bay
Safety Beach
Horseshoe Bay - Magnetic Island
Monkey mia
Robina Waters
Hoking Bay
Scott River
Geelong Cunningham Pier
Gin House Creek
Kalkallo Creek
Currumbin Alley Beach
Little Tallebudgera Creek
Little Doris Creek
Perulpa Bay
Glenrock Lagoon
Aquarium Passage
Altona Bay
Camden Airfield
Wommin Bay
Perth Airport (AU)
Cape Nelson
Seelee Creek
Tully River
Ewing Bay
Double Bay
Rainbow Bay Beach
Tangalooma Wrecks
Rocky Bay (AU, WA)
Calliope River
Belli Creek
Wattle Creek
Munduran Creek
Gracemere Creek
Ukerebagh Passage
Pine River Bay
Pine River (AU, QLD)
Boyd Creek
Green Island - Brisbane
Lake Cooloongup
Gerroa Seven Mile Beach NSW
Blackwall reach
Mosman Bay
Karumba
South Bay (AU)
Freshwater Bay (AU, WA)
Station Pier Swinging Basin
Point Roadknight
Allan Creek
Dynamite Bay
Bowen Queens beach
Waterloo Bay (QLD)
Monash Gully
Cowan Cowan Gully
MacLennan Creek
Eagers Creek
Kappa Creek
Mudjimba Beach
Gneering shoal
Nelson Bay (AU)
Lake Rd Drain
Bells Beach, VIC
Woodcutter Bay
Rocky Bay (AU, QLD)
Saltwater Creek (AU, QLD)
Turner River (AU)
Mellum Creek
Ocean Grove (AU)
Dalrymple Bay
Terrigal
Alfred Cove
Tarradarrapin Creek
Radar Reef
Ross Creek (AU)
Rock cod shoal
Currimundi Creek
Bald Hill (Stanwell Park)
Pine Creek (AU)
River Tamar
Montebello
Clyde Creek (AU)
Apollo bay
Emu Creek (VIC)
Mount Borah (Manilla)
Noosa River (Noosaville) (supsurfing)
Point of batt
Distillery Creek
tygum lagoon
Rocky Bay (AU, WA)
Boathaven Bay
Salmon Bay (AU)
Boat Creek (AU)
Narrowneck
Lake Claremont
Runaway Bay (AU)
Waite Creek (AU)
Turtle Swamp Wetland
Turquoise Bay (AU)
Douglas shoals
Marjorie Bay
Strickland Bay (AU, WA)
rapid bay jetty
Eagle Bay (AU, WA)
Mystic (Bright)
Rose Bay (AU)
Fraser Breaksea
Airlie Bay
Jeffries Creek (AU)
14-78/82 ABUKLEA Road Eastwood, 2122, NSW
Vasse River
Stark Bay (fishing)
Sunday Creek (AU, NSW)
Tallow Creek
Rosins Lookout (Beechmont)
Currumbin Creek
Lake Timperley
Lake Connewarre
Porpoise Bay (AU)
Hilliards Creek
Canadian Bay
Garden Lake (AU)
Malcolm Creek (AU)
Thomson Bay (AU)
St Kilda Beach
Aitken Creek
Rex Lookout
Byrrill Creek
Bickley Bay
Happy Bay
North Fraser
Otter reef
Pat Morton Lookout (Lennox Head)
Rockingham north
Queens Bay
Pink Lake (WA)
Parakeet Bay
Bramble Reef
City of York Bay
Grunters Bay
Thomas Island (fishing)
Goodwin Bay
Sheep Station Gully
Shoalwater Bay (AU)
Fays Bay
Longreach Bay
North Brother Mountain (Dooragan NP)
Balmoral Beach
Fortescue
Pioneer Bay
Indian Ocean (AU, WA)
Rodds Bay
Myrtle Creek (AU, QLD)
Point Cartwright, Qld
La-di-da Creek
Little Armstrong Bay
Doon Doon Creek
Safety Bay (Shoalwater Islands Marine Park)
Lake George Escarpment (Geary’s Gap)
Offshore 18
Opossum Creek (AU)
Horseshoe Bay (AU, QLD, fishing)
Rose Bay (AU, QLD)
Chain Banks
Murray Bay
Mowbowra Creek
Warnbro Sound
Grays Bay (AU)
Gordon Creek (AU)
Shoal Water Bay
Badjirrajirra Creek
Geordie Bay
Coronet Bay
Luscombe Bay
Lucky Bay (WA)
Jervis Bay (Huskisson) (supsurfing)
Doughty Creek (AU)
Byron Bay – The Pass
Yard Creek
Cabbage Tree Creek (NSW)
Werri Beach NSW
Cape Capricorn, Curtis Island
Saltwater Creek (AU, QLD)
Kororoit Creek
Gnarloo
Stony Creek (AU, VIC)
Edgars Creek
Tallebudgera Creek (supsurfing)
Dixon Park Headland (Merewether)
Kackeraboite Creek
Janes Creek (AU)
Nowra Bridge Shoalhaven River NSW AUstralia
Curly Sedge Creek
Tigalee Creek
Watermans bay
golden Beach
Swizel Creek
Narrabeen Lagoon
Crackneck Lookout
Pipeclay Creek
Tooradin
Rooper Inlet
Wistari Reef
Fish nowhere
Charlemont Reef
Vines Creek (AU)
Shute Bay
Funnel Bay
Tawonga Gap
Swamp Bay
Matilda Bay (Swan River)
Browns Bay (AU)
Palm Bay (AU)
Lake Clifton (AU)
Hardy Reef
Cockle Bay Reef
Molle Channel
Georges Creek (AU)
Trammel Bay
Maitland
Golden Beach (Pumicestone Passage) (supsurfing)
Mount Blackheath
Iluka
Sandy BAy
Woolshed Creek
Coronation Beach
Calico Creek (AU, NSW)
Half Moon Bay (AU, VIC)
Weinam Creek
Shelley Beach Lookout (West Cape Howe)
Manly Cove
Leycester Creek
Burrumbeet Creek
Byron Bay (AU)
Hill River
Leeman
Swanbourne - Swanbourne Beach
Fremantle Inner Harbour
Gracetown - Lefthanders
Lake Learmonth
Castle Rock (Granite Skywalk) Trailhead
Palm Cove (AU)
Lancelin Sand Dunes
Thorndon Park Reservoir
Swan River (AU, WA)
Lake Wendouree
Devonport (AU)
Willow Bay (AU)
Careening Bay
Mowamba River
Graveyards exmouth kitespot
Bather's Bay
Back Creek (AU, VIC)
Lake Jindabyne
Torquay Front Beach
Carlo Sand Blow (Rainbow Beach)
Great Ocean Walk — Apollo Bay Trailhead
Owen Anchorage
Rocky Dam Creek
Wolli Creek
Bustard Head Lighthouse
Smith beach
Mount Tamborine – Robert Sowter Park
Sorrento Front Beach
Mount Bruce (Punurrunha) Summit Trailhead
Eprapah Creek
Sulphur Bay
Repentance Creek
Lilydale lake
Bega
Uluru Base Walk — Mala Carpark Trailhead
Hill 60 (Port Kembla)
Hillarys Boat Harbour (supsurfing)
Cleveland Bay
Pioneer River
Redhead Lagoon
Butterfly Bay
North reef
North Reef (AU)
Rous Channel
Mutton Bird
Latrobe valley
Mount Wellington / kunanyi
Glenelg Beach
Overland Track — Ronny Creek Trailhead
Five Ways
Cronulla - Elouera Beach
Lake Gwelup
North Wollongong
Kangaroo Creek (QLD)
Peel Island west
Four Mile Beach (supsurfing)
Frenchman Peak (Mandooboornup) Trailhead
Birubi Point (Stockton Bight)
Stockyard Creek (QLD)
Bridgewater Bay
Broulee
Shoal Bay (QLD)
Skyring Creek
Sandy Bay (Nutgrove/Long Beach)
The Pond (AU)
Streaky Bay
Rosslyn Bay
The entrance channel
Kananook Creek
Sorrento Channel
Statue Bay
Mackerel Bay
Euston Reef
Lake Mulwala
Thistle Creek (AU)
Bass Strait
Cathedral Gorge (Piccaninny) Trailhead
Stony Creek (AU, QLD)
Port Fairy (fishing)
Bramble Bay
One Mile NSW - One Mile Beach
Kosciuszko Summit Walk — Thredbo Trailhead
Splitters Creek (QLD)
Albury
Lake Mitchell (AU)
Raby Bay
Sandhills
Michaelmas Reef (fishing)
Korogoro Creek
Eskdale Swamp
Horse Bay (AU)
Bolte Bay
Whitfords Beach (fishing)
Gympie Creek
Bald Hills Creek
Snobs Creek
Toolbrunup Peak Trailhead
Stanwell Park, NSW
Eildon Reservoir
Taylor Bay (AU)
Broughton Island
Botany Bay (AU)
West Creek (AU, WA)
Montagu Roadstead
Kings Canyon Rim Walk — Carpark Trailhead
Manning Lake (AU)
Cowaramup Bay
Lake Como (AU)
White Rock Bay
Percy
Echidna Chasm Trailhead
Skeleton Creek (AU)
Sullivan Bay
Logan River (AU)
windy harbour
Toogoolawah queensland australia
Middle Reef
Wineglass Bay — Main Car Park Trailhead
Anchorage Bay (AU)
Fame Cove
Tathra
Lake Monger
Nambucca heads
Como Bridge
Bob Bell Park Boat Ramp
East Mount Barren Trailhead
Gavial Creek
Dee Why Beach
Jurien Bay
Abba River
Mollymook
Whitehaven Bay
Hays Inlet
Big Carine Swamp
Swan Bay (QLD)
Gloucester Island Qld
Nature’s Window / Loop Trailhead
Arlington Reef
Prevelly
North Lake (AU)
Catherine Hill Bay NSW - Catherine Hill Bay
Sunday Creek (AU, QLD)
Middle Creek (AU, NSW)
Thirroul
Karuah River
Bona Bay
White Bay (AU, QLD)
Sandy Bay (AU, NSW)
Narrabeen Lagoon (NSW)
Minnie water
Watsons Bay (NSW)
Yardie Gorge Trailhead
Solway Pass
Maroubra Bay
Four Mile Creek (AU, QLD)
Dodges Ferry - Park Beach
Diamond Bay (VIC)
Diamond Bay (NSW)
Cocos Islands
Brandy Bay
Dixon's Bay
Tasman Sea (AU, NSW)
Obelisk Bay
Nine Mile Creek (AU)
Capel River
Champagne Bay
Sydney Cove
Benedictine Bay
Kawana
Coogee Bay
Royal Coast Track — Bundeena Trailhead
Cooroon Cooroonpah Creek
South Sand
Lagoon Creek (AU)
Hope Valley Reservoir
Dunn Bay
Berrys Creek (NSW)
Classic Bay
Wah Day Creek
Grand Canyon Track — Evans Lookout Trailhead
Port Albert
st helens point
Patterson River
Ross Creek (AU)
Tambourine Creek
Kings Bay (AU)
Yacht Bay
Mooball Creek
Balcombe Creek
Balcombe Bay
Hancock Gorge / Weano Recreation Area Trailhead
Yangebup Lake
Yeppoon
Pedro
South Esk River
Tarban Creek
White Bay (AU, NSW)
Alexandra Bay (NSW)
Old reef
Werribee Creek
Kyle Bay
Watsons Creek
Mount Feathertop via Razorback — Diamantina Hut Trailhead
Euri Creek
Pound Creek (AU)
Sandon pt
Majors Bay
Magnetic Creek
Fishery Creek
Bremer Bay
Bremer River (WA)
Homebush Bay
North Arm Cove
Lake Cooroibah
Dales Gorge / Fortescue Falls Trailhead
Mississippi Creek (AU)
Glades Bay
Nerang River at Isle of Capri
Five Dock Bay
Wooli
Cape to Cape Track – Cape Leeuwin Lighthouse (Southern Terminus)
Broadhurst Bight
Lake Jandabup
Quibray Bay
Elimbah Creek
Suffolk Park - Suffolk Park Beach
Mount Ngungun — Trailhead Carpark
Brown Creek (AU)
Cozy corner
Baxters
Thompson Lake (AU)
Little Turtle Bay
Withnell Bay
Cedar Creek (AU)
King Bay (AU)
North west 1
PEARCE AUS-AFB YPEA
Midjimbil Creek
Bibbulmun Track – Southern Terminus
North cronulla
The Loop / Nature’s Window — Trailhead Carpark
Lake Jandakot
Kogolup Lake

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